Mindful Chair Yoga For Adults
Monday, July 13, 20261:15 PM – 2 PMMatthewsFree
FreeLibraryAdults only
Synthia Gerson, registered yoga instructor, will offer a 45-minute mindful chair yoga class. Class will include seated yoga poses, breath work, and meditation. Wear comfortable clothing for moving! Please reach out to your doctor if this will be your first exercise experience.