Novant Health - S.A.I.L. Fall Prevention Class for Seniors

Join us for an engaging and supportive fitness program designed specifically for older adults! The Stay Active and Independent for Life (SAIL) program helps participants improve strength, balance, flexibility, and overall fitness through safe and effective exercises led by trained instructors. Whether you're looking to stay active, improve mobility, or connect with others in the community, this program offers a welcoming environment for all fitness levels. What to Expect: Gentle exercises…