Yoga And Meditation for Adults

We invite you to join us for a holistic 90-minute class including gentle, intentional movement to build strength and flexibility. Class will include breathwork techniques to calm mind and body and explore meditation to cultivate mindfulness and inner peace. Whether you are brand new to yoga or experienced, this is a space where all are welcome. Options to modify poses will be offered. Join us for one session or all three! Please register for each session individually. Sponsor: Friends of the Hen