Mindfulness of Loving-Kindness

Experience a heart-centered meditation that cultivates kindness, compassion, joy, and inner balance. In this guided session with Shunya Yoga and Meditation Wellness Center, participants practice loving-kindness meditation to nurture positive emotions and deepen their sense of connection with themselves and others. This session supports emotional resilience, empathy, and lasting well-being. For adults 18 and older.No registrations required. Sponsored by Friends of the Sammamish Library.…