Tai Chi Exercise Class

Tai Chi can help improve balance, strength, flexibility, and mobility with slow, controlled movement. All ability levels are welcome. Intended for older adults, 55+. Sponsored by County of San Diego Health & Human Services Agency. No class held on the 2nd Tuesday of the month.The Tai Chi program will be held in the children's area between April 23, 2026 through June 10, 2026, due to Community Room unavailability. No class on April 23, 2026 & May 28, 2026.