Movement and Mindset @ SMCC

Come join the Movement and Mindset class at South Mountain Community Center! Each one-hour class connects gentle physical movement with mental focus. Using Qigong exercises, you'll learn to activate the muscles that support your joints, move energy through your body, and train your breathing to help you feel more balanced. These breathing techniques are the same ones that boost athletic performance in martial arts. Every session also includes guided meditation, mindset reflection, and a…