Gentle Yoga - Longview Rec Center - 15+ Ages

This class will be an hour-long class of “Hatha Yoga” which is basic yoga for everyone. Hatha Yoga emphasizes posture, flexibility and complete body workout through mindfulness, body movement, stillness, balance and agility. There will be a series of stretches, breathing exercises and yoga poses. The mat-based classes start with centering the mind and body through seated awareness and breathing exercises followed by some core workout and warm up exercises. Then we flow into some standing poses.