Yoga for the Pause - Session Two: Moving Fluid, Flexible & Free
Saturday, September 5, 20263 PM – 4:30 PMBamboo Garden Yoga$35
Outdoor
Focus on nourishing the joints, supporting fascia and circulation, and encouraging relaxation through gentle movement, breathwork, and meditation. Part two of a three-part somatic yoga workshop series designed for women navigating perimenopause and menopause.