Creative Movement for Seniors

Practice the gradual layering and repetition of fundamental dance movements and patterns such as weight shifts, use of breath, coordination, and alignment. Periods of guided reflection and cultural/historical context of dance forms are incorporated to enrich the dance learning experience. Designed for people of varying degrees of physical and cognitive ability. Please wear comfortable clothing and bring a water bottle if possible. Led by COMPAS Teaching Artist Karla Nweje. Collaborator: COMPAS.