Rise & Regenerate: Chair Yoga with The Boll Family YMCA

We're partnering with The Boll Family YMCA for Chair Yoga! Join us in the early fall sunshine as we take a moment to rise and regenerate for the week ahead. At our chair yoga session, you can look to reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness. It's ideal for people with limited mobility, active seniors, or someone getting back into an exercise program. This event is free and open to the community; no membership required! Register for one session…