Mindful Journaling for Self-Care

Feeling depleted, frustrated, resentful? It might be time to focus on yourself. Self-care is a necessity, not a luxury. This workshop will walk you through mindful journaling practices that help you reflect on your own needs and improve your self-care habits even when time and money are in short supply. Journals provided. This program is presented by library staff, Kathie McKinney. Please include your email in registration information.