SRA Row for A Day

Row for a Day (RFAD) is a quick and fun three-hour program to introduce youth (going into grade 8-12) and adults (age 18 and up) to the sport of rowing. ​ Before shoving off the dock in eight-person boats to row on the water, everyone will learn key basics on land. On rowing machines, participants will learn how to use their legs, back and arms in proper sequence. Next, in rowing shells held stationary at the dock by volunteers, rowers will learn how to get in and out of the boats and how to use