Qi Gong for Every Body

Renew your books and your body and mind at the library with Qi Gong! Qi Gong (pronounced chee gung) is a form of moving meditation rooted in Traditional Chinese Medicine designed to improve mental and physical well-being. Using gentle, rhythmic movement, mindful breathing, and visualization, these sessions offer seated and standing options and adaptations for any physical level. No RSVP required; just drop in!