Forest Bathing Basics

Step away from screens and stress for a one-hour guided forest bathing experience at Kensington Metropark. Using mindful techniques, you’ll slow down, engage your senses, and connect deeply with the sights, sounds, and smells of the forest. This session helps reduce stress, boost focus, and recharge your mind and body—perfect for teens and young adults looking for a mindful break or a new way to experience nature. No experience necessary; just bring comfortable shoes and an open mind. What to…