Tai Chi
Wednesday, July 15, 202611 AM – 12 PMBonita-Sunnyside LibraryFree
FreeLibraryAdults only
Introduces the Chinese Tai Ji Quan (Tai Chi) traditional exercisefor body and mind. Emphasizes muscle tone, flexibility, relaxationand stress reduction, especially for older adults. Consists ofslow rhythmic movements and mediation techniques effectivefor relaxation, decreasing high blood pressure, and promotingoverall wellness for all agesREGISTRATION REQUIRED Please register for this class at: www.swccd.edu/continuinged For more information please email: continuinged@swccd.edu or call 619-482-6