Slow Flow Yoga Workshop

Learn a combination of vinyasa and hatha style yoga that is alignment-based (joints are in agreement). For seniors and adults. The poses flow together, while also being held long enough to breathe in them for a bit. We do level changes, long holds and sprinkle in some restorative poses. The goal is to provide a practice that is accessible to all through a variety of choices in yoga poses. Presented by Willa Becker: rogue-yogi.com Feel free to bring your own yoga mat, otherwise yoga mats will…