Beginners Power Yoga - Longview Rec Center - 15+ Ages

This will be an introductory Vinyasa Flow class, where the emphasis is on improving cardiovascular endurance and muscle strength using a sequence of simple poses that are connected through the breathing cycle. Other names used for a similar yoga practice are " Power Yoga ", "Flow Yoga", etc. Students are expected to have some exposer to yoga having gone through at least a few gentle yoga classes and have a desire to go to a slightly higher level to see more benefits of yoga practice. Advanced…