Mindful Monday

What is Mindful Monday? Kick off your week with a vibe check. Mindful Monday is a chill space to breathe, destress, and make cool stuff that actually means something. Think quick mindfulness moments, creative projects with purpose, and a chance to slow down when life feels loud. Show up. Tune in. Feel better walking out than you did walking in. This week's activity: Flower Pot Painting, Spongebob Edition In this week's mindfulness, we're going to focus on turning ordinary flower pots into a…