Chair Yoga for Adults

Chair Yoga offers a gentle and accessible form of yoga, practiced both seated and standing with chair support, suitable for everyone. Classes include: gentle stretchingstrengthening movementsself-massagemeditationbreathing techniques to promote mobility, enhance brain-muscle connection, and increase body awareness. Please wear comfortable clothes and shoes. Bring a towel if you need. Presented by Lena Rosin, Yoga with Smile. Sponsored by Friends of the Woodinville Library Reasonable…