Yoga for the Pause - Session Three: Coming Home to Stability & Emotional Ease
Saturday, October 3, 20263 PM – 4:30 PMBamboo Garden Yoga$35
Outdoor
Explore pelvic floor and core stability alongside pranayama, restorative poses, and mindfulness practices designed to support physical and emotional well-being. Part three of a three-part somatic yoga workshop series designed for women navigating perimenopause and menopause.