Finding Calm Within: How Meditation Reduces Stress in Everyday Life

Stress… Whether it comes from work, school, relationships, or just the fast pace of modern life, stress can build up quickly and quietly and can affect both our mental and physical health. One of the simplest and most effective ways to manage stress is through meditation. Join Bruce Faithwick, long-time meditator, on this simple practice that helps slow your heart rate, relax your muscles, and calm your mind. Hosted by Rogers Library. The link to the online event will be emailed to registrants…