Yoga Nidra

Guided Meditation allows the mind, body and spirit to deeply rest. Yoga Nidra is a powerful meditation technique that helps you reach a state of profound relaxation while remaining fully conscious. This practice can reduce stress, improve sleep, and enhance overall well-being.

No prior experience with meditation or yoga is necessary just come as you are and enjoy this blissful session. Held in a warm and comfortable room. All you need is a mat. Pillows, blankets and other cozy items welcome.…